By now, we’ve all heard that having an attitude of gratitude packs a big punch for our mental health. Practicing gratitude makes us happier, allows us to sleep better, improves our outlook on life, an…

Sugar: it’s one of the most common social pastimes. A co-worker’s break-room birthday party always involves a sheet cake. That night out with friends means sipping sweet cocktails. Even dinner at a ni…

It's a new year and we at 5 Sparrows want to introduce you to the perfect way to find pleasure without compromise in our NEW Sugar Free Salted Caramel Drink Mix.  It's everthing you could want in…

For the last 20 years (yikes!) my mom and I have hosted a holiday cookie exchange. It’s the best way to catch up with girlfriends, play dressup and celebrate your besties during the season of giving.…

Request it at your favorite coffee shop!  Thank you for your loyalty.  Have a great week.