How to Decide if the Keto Diet is Right for YouUnless you’ve been living under a rock, you’ve probably heard about the keto diet - also known as the ketogenic diet. “Eating keto” means opting for low-…

Is “Luck” a Real Thing?“She’s so lucky the economy was good when she started that business,” “What a stroke of good luck to have found a guy like that,” “You’re lucky to have that metabolism,” ” “Luck…

Why We Think You’ll Fall in Love With 5 Sparrows Brand Sugar-Free Hot Chocolate!It’s winter. It’s still chilly here in Montana and across the country. And lots of us are looking for ways to stay warm…

We’re Celebrating Self-Love Season This FebruaryIt’s February, which means the signs of Valentine’s Day are everywhere. And while we don’t have anything against celebrating love with that special some…

Stevia: it’s been a buzzword for a few years, and you’ve probably heard about it a time or two by now. Here at 5 Sparrows, it’s our go-to ingredient in all our delicious sugar-free coffee creamer and…