Breakfast: it’s the most important meal of the day. And for good reason: a healthy, nutritious breakfast kick starts your metabolism and helps your body function optimally throughout the day. It fills…

In our warehouse, we have a sign that says, “Forget love. I’d rather fall in chocolate.”Raise your hand if you can relate.Chocolate is one of the oldest foods in history, and people have been consumin…

Most of us want to live healthy lives, but we ALL know how difficult that commitment can be. Eating well, getting to the gym, getting enough sleep, drinking ample water, avoiding sugar…these are all t…

Dark Chocolate Peppermint Mocha Heat 8 oz. unsweetened coconut milk to 165 degreesAdd 2 tbsp. 5 Sparrows Sugar-Free Dark CocoaMixAdd 1 drop mint extractTop with Sugar-Free Whipped Cream Lucky Grassh…

Changing your lifestyle is a process. It doesn’t happen overnight, but it is possible. Here are five tips to make your healthy goals part of your routine this year:1. Start with baby stepsLet’s say yo…